What Your Lifestyle Does To The Skin
As we age, our face begins to display years of fun, stress, and our lifestyle choices. Unfortunately, this appears in the form of fine lines/wrinkles, hyperpigmentation (dark spots), and volume loss. While we can’t reverse the damage, we can take action to improve the complexion and age gracefully by making a few lifestyle changes. If you don’t feel your age, why should you look it?!
LACK OF SLEEP AND AGING
Collagen, elastin, and antioxidant levels increase as we sleep, so be plan on obtaining at least 7 hours of shut-eye to avoid a dull complexion with visible fine lines and wrinkles. You should also make a habit of washing your face before bed to eliminate bacteria and free radicals (environmental youth stealers!) from your skin.
STRESS AND AGING
Increased stress levels create higher levels of cortisol in the body, which impacts our skins ability to regenerate and heal itself. Increased cortisol levels also create the perfect environment for breakouts to thrive.
DRINKING/SMOKING AND AGING
An immediate effect of drinking is dehydrated skin that unveils a lackluster, dull complexion. Long-term effects include a flushed appearance, broken capillaries, and inflammation. Smoking not only creates fine lines and wrinkles in the skin, it also releases carcinogens (cancer causing agents) into the body, which worsens over time. Your face will surely be the first place to display these bad habits!
UNHEALTHY DIET AND AGING
Opting for fast food and a non-nutritious diet can cause inflammation, breakouts, and a dull complexion. Your body requires nutrient rich fruits, vegetables, and healthy fats to fight wrinkles and maintain a healthy overall appearance.
Aging can be a pleasant experience if you tackle it holistically. Maintaining a well-balanced diet and hydration, wearing SPF daily, monitoring stress levels, and getting ample sleep are the first steps towards decreasing signs of aging (both internal and external). Treating visible signs of aging starts with implementing a daily regimen with high-quality skincare products along with regular professional treatments. Remember, great skin doesn’t happen by chance, it happens by appointment!
xoxo